5 Natural Anti-Aging remedies you can start doing today!
It seems like you can’t turn on the news without hearing about the new anti-aging drug, diet or trend. Every time you turn around someone is trying to capitalize on the anti-aging frenzy by offering the best tips, tricks and secrets to look younger. Now they even have anti-aging therapies for pets! While anti-aging is a hot topic, and there are some things you can do to preserve your youth, it’s all about going back to the basics. There are no special serums, drugs or pills needed here. So, how do you age gracefully without science?
Drink Water- You probably heard it all of your life: Drink 8 glasses of fresh water every day. While this advice sounds like a broken record, it’s one that you want to replay over and over. There is debate on whether or not you really need 8 full glasses daily. But, 8 glasses simply won’t hurt. Water flushes toxins out of your system, and keeps you hydrated.
Exercise- Whether it’s 20 minutes of jumping jacks or playing your favorite sport, exercising daily plays an important role in the anti-aging process. It’s a natural anti-depressant—releasing endorphins that make you feel good throughout the day. Not only that, by exercising on a frequent basis, you can reduce your risk of cancer, diabetes, high blood pressure, heart disease and a myriad of other chronic illnesses. Exercising promotes longevity and vitality.
Eat healthy- Have you ever heard the saying: you are what you eat? Well, that statement is true if you look at the obesity rate in the nation, you can tell that the food most people digest is unhealthy. Unhealthy food leads to weight gain and a wide variety of chronic illnesses. This is why it’s important to stick to a diet that consists of healthy fruits and vegetables. In fact, there are some powerful anti-aging foods that can help promote longevity. Some of these anti-aging foods include oranges, avocados, grapes, and even Brussel sprouts!
Sleep Well- Dark circles and wrinkles are never sexy. It’s important that you get an adequate amount of sleep. While some experts say you need at least 8 hours of a good night’s rest, others say it depends on your body clock, and 5 hours of sleep may be ideal for some people. Whether you choose to get 8 hours or 5 hours, you need to make sure you are allowing your body time to repair it.
Avoid smoking- It’s no secret that smoking can cause wrinkles and a wide variety of other problems that can be detrimental to your health. If you can, steer clear from cigarettes, cigars, and people who smoke around you. The simple truth is; avoid smoking at all costs-it’s not healthy no matter how many times you try to justify it.
When it comes to the fountain of youth, you don’t need a special pill. All you need is an anti-aging regimen that consists of healthy eating, exercises and reducing your stress levels. If you are consistent with your actions and healthy habits, you will discover that you can have beautiful skin and look younger than you already are!
