4 meatless ways to get your daily dose of protein

It’s no secret that protein is an important part of the human diet. After all, protein is responsible for building healthy bones, muscles, cartilage, skin and blood. It helps your body to build and repair tissues. Protein is also used to make enzymes, hormones and other body chemicals. This is why it’s imperative that you get the proper amount of protein to make sure your body is performing at its best. How do you get your protein?There are a lot of animal based protein foods, but what if you are vegan or vegetarian how do you get the daily amount of protein you need?

Many people think that vegans and vegetarians don’t get the proper protein they need. This is far from the truth; you can still get the protein you need on a plant- based diet. Here are a few sources that will give you the protein you need to keep you full and healthy.

Broccoli- Your Mom was right when she told you to eat all of your vegetables, and broccoli is no exception. With just one cup, you can get 4 grams of protein in this healthy and cruciferous vegetable. It’s also packed with Vitamin C, and boosts your immune system. Spinach, asparagus, and green beans are also an ideal source for protein.

Almonds- We all know that almonds and other nuts are packed with protein and are a delicious and healthy snack. Whether you take a handful of almonds or spread some almond butter on your favorite bread, you will get the proper amount of protein you need to feel full and satisfied. Peanut butter is also an ideal source for protein.

Tofu- It’s no secret that vegans and vegetarians swear by Tofu. And for good reason, it’s tasty and versatile. You can put tofu in salads; stir-fry it, to making it into a sweet treat! When it comes to preparing tofu, you have many ways to prepare it. No matter which way you choose to eat your tofu, you can rest assured you will be getting the proper amount of protein with every bite!

Lentils- Who doesn’t love the flavorful lentils that you can pair with any dish? They are tasty, healthy, and keep you full. All you need is ½ a cup to get your 9 grams of protein. Not only that, lentils are jam packed with fiber. Pair lentils with your favorite vegetables and tofu and get ready for a power packed protein treat.

When it comes to getting your daily protein, eat these foods for breakfast, lunch and dinner, and you will notice a difference. Do you have any favorite vegan/vegetarian protein options that you cannot live without?

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