You heard it all your life: An apple a day keeps the doctor away. And, that is true, but did you know that Apples can also prolong your life? A new study revealed that the peels of apples can slow down the muscle tissue associated with aging. The study found that the peels can increase muscle mass and strength.
Discover the many benefits of eating an apple a day!
However, there are so many other benefits of eating an apple. For instance, Quercetin is an important plant pigment flavonoid that is found in apples. Quercetin’s job is to fight free radicals that play a role in a myriad of chronic illnesses and aging. It’s also no secret that apples also have the following benefits:
Rich in fiber
Regulates blood sugar
Reduce cancer risk
Strengthen your bones
Reduces the risk of heart attack
The apple peel alone is packed with so many essential vitamins and minerals that result in:
Natural antioxidants that combat free radicals
Good bone and teeth health
Folic acid and Iron
Apples are nutritious, delicious and have the ability to keep you healthy and looking young. So, don’t forget to start eating an apple a day to keep the aging away!