4 nutritious and delicious leafy green vegetables for Saint Patrick’s Day!
Saint Patrick’s Day is quickly approaching and many people will be making some of the best corned beef hash and cabbage for the festive occasion. But, what about Vegans? What can we eat on Saint Patrick’s Day? Don’t fret, because in honor of the festive and colorful holiday, I decided to share with you some of my favorite green veggies! This way you can still eat fun and healthy foods on Saint Patrick’s Day!
Spinach- This dark green vegetable is jam packed with powerful vitamins and minerals for optimal health. Loaded with Vitamins A, B, C, and E, as well as important minerals, Spinach plays in improving your skin. Not only does eating a diet rich in spinach help you look fresh and young, it also helps with the following:
Improves your eyesight
Reduces the risks of heart attacks
Reduces the risk of certain types of cancer
Improves bone health
Promotes healthy blood pressure;
And so much more!
Make sure you purchase fresh and organic spinach for the best results.
Kale- This low-calorie, high fiber, and zero fat leafy green vegetables has become the staple for vegans, vegetarians, and healthy eaters around the world. And for good reason; it’s absolutely nutritious and delicious! With all of its powerful antioxidants, vitamins, and minerals kale has a powerful effect on healthy living. Eating a healthy diet that includes Kale can help with the following:
Reduces the risk of heart disease
Lower bad cholesterol levels
Reduces the risk of cancer
Improves bone health
Helps with weight loss
Boosts immunity
Have kale in a smoothie, as a quick snack, or in a salad. It doesn’t matter how you consume kale, as long as you are including it as a part of your healthy living diet!
Swiss Chard- This leafy green vegetable is packed with Vitamins A, C, E, and K, as well as essential minerals, and antioxidants you need for great health. The benefits of eating Swiss chard include:
Reduces the risk of diabetes
Improves blood circulation
Reduces the risk of heart attack/stroke/cardiovascular disease
Prevents certain types of cancers
Improves hair, skin, and nail health
And so much more!
Cabbage – What would Saint Patrick’s Day be without cabbage? You don’t need corned beef to enjoy this leafy green vegetable. Packed with vitamins, minerals, and nutrients, this tasty vegetable works wonders for your health. Here are some of the many health benefits of eating cabbage:
Reduces inflammation
Boosts Immunity
Improves brain function
Reduces obesity
Regulates blood pressure
Improves digestion/constipation issues
And so much more
Whether you eat these leafy greens raw, cooked, or steamed, you will be getting a healthy dose of vitamins, minerals and antioxidants this Saint Patrick’s Day! However, remember to consume these tasty veggies year round for optimal health!
What is your favorite green vegetable not listed here?
